As someone who has spent most of their life wanting to both belong and also live outside the box, putting my life's work into a therapeutic tool was something I resisted for a long time.
It seemed counter productive to reduce everything (and everyone) to a step-by-step process.
But then I realised that this technique is a series of guideposts on the WholeHearted Journey. And having guideposts to help navigate unchartered territory is actually extremely helpful. It provides a framework for transformation and a safe container so that you can feel as equipped as possible on your path.
It's important to reiterate that these are guideposts. Each step of the process will be unique to you. A huge part of my skill as a guide on this journey is being able to connect you with your inner guidance and help you to build a toolkit that is unique to you. It's why I create bespoke resources to ensure that each tool is 'hand crafted' for you.
This technique is interwoven throughout all of our programs and each program is designed for different stages of your journey...